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On Over-Sharing, Over-Emoting, Over-Reacting…

By definition, sharing, emoting, and reacting are social tasks, created in instants, tools for connecting with other human beings… are our emotional responses invalid, simply because someone else may find them too much? Too inconvenient?

Over is not a thing. I’m going to erase that concept from my consciousness, and stop letting people dictate how much of my emotion is the “right” amount of emotion…

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
yasmoose:

feelings.

yasmoose:

feelings.

docgold13:

Gravity Falls, Mable computer cozy
I made this cut-out to help me with the constant onslaught of paperwork that goes along with being a private mental healthcare practitioner. 
I let you know to what extent she proves helpful…

Are y’all seeing Doc’s work? He’s pretty amazing, and this takes that rainbow sprinkled birthday cake!

docgold13:

Gravity Falls, Mable computer cozy

I made this cut-out to help me with the constant onslaught of paperwork that goes along with being a private mental healthcare practitioner. 

I let you know to what extent she proves helpful…

Are y’all seeing Doc’s work? He’s pretty amazing, and this takes that rainbow sprinkled birthday cake!

Like so many other library workers and advocates, I want to believe that the library is unerringly socially progressive, occupying some sacred dimension that sets it apart, above. But the truth is, there is no such vacuum. More often than not libraries mirror rather than oppose local politics and socioeconomic stratifications.

-

Tracie D. Hall, “Race and Place: A Personal Account of Unequal Access”

Tracie D. Hall reminding us there’s still work to do.

(via bustedafternoon)

What does it say about the library world, that this article—an article about unequal access—is behind a paywall? Unless I wanted to read it with terrible quality, in lime green on a fuchsia background?!

damedebugger:

dorkly:

The 7 Types of Pokemon Players

For more comics, go to Dorkly.com!

If Emily played Pokemon (do you) she’d be the last type.

Because Emily is AWESOME.


emilyonthewall

I wish you were right, damedebugger, but you’re not… I’m definitely the first one. I don’t play Pokemon, but I play(ed) PocketFrog… I am a terrifying, eugenics-obsessed fiend with an insatiable hunger for experience points. I should never be allowed to care fore real creatures.

Which one are you? Which one is tiptaptap?

Reposting an old comic in a (hopefully) more reader-friendly format. I’m sorry that I’ve been so not-present lately…

I’ve been feeling pretty moody. I’m pretty disappointed in myself; for my continual insistence on making bad, lazy, selfish choices; and for my inability to stop.

So here’s some art from a time when I felt similarly. Things got better then. And they will get better soon.

celestedoodles:

a beauxbatons student inspired by this post 

celestedoodles:

a beauxbatons student inspired by this post 

This week has been really emotionally taxing.

Also rewarding, but VERY TIRING. And then I got a haircut.

This week has barely started, and it already feels like a burden…

Self Portrait as Cecaelia
I’m enamoured with rivers, and I got the chance to visit a lot of bodies of water this summer. It has certainly been a formative experience, and I wanted to express it in art… It’s also been about 3 years since I did my first-ever post for Tumblr, which was a self-portrait as a cecaelia (octo-mermaid). So it seemed appropriate!
Me, 3-years ago, as the Craftopus:

Self Portrait as Cecaelia

I’m enamoured with rivers, and I got the chance to visit a lot of bodies of water this summer. It has certainly been a formative experience, and I wanted to express it in art… It’s also been about 3 years since I did my first-ever post for Tumblr, which was a self-portrait as a cecaelia (octo-mermaid). So it seemed appropriate!

Me, 3-years ago, as the Craftopus:

insp (x

(Source: alrightevans)

Women of the Revolution
Note to the world: I’m also looking for a place to put my hands.

Note to the world: I’m also looking for a place to put my hands.

chakrabot:

slitheringink:

artofcarmen:

fyeahwhovians:

raygender:

themediafix:

Breaking news: The D.C. Appeals Court just killed Net Neutrality.This could be the end of the Internet as we know it. But it doesn’t have to be. Tell the FCC to restore Net Neutrality: http://bit.ly/1iOOjoe

they want to make the internet like tv. with channels and paying to get to specific websites and things. net neutrality = not doing that

This impacts every internet user. Please signal boost the hell out of this and sign the petition if you are American

I do not reblog things like this very often, but this affects me both personally and my business as a freelance artist.
In the economy here; cash is already strapped as it is. You bet your ass companies would suck the ever living life out of misc. art sites.
I don’t want it to ever come down to me choosing between groceries or purchasing a new tier package via comcast to be able to access tumblr or DeviantArt (let alone not guaranteeing I’ll even be seen by my customer base since they may not want to pay out their asses either). It doesn’t seem important to most, but I do 90% of my business online entirely.
Please sign up, fight for this and share it with your followers/friends/family and urge them to give them hell as well.

Not writing related, but this is incredibly important. While we pay for service via ISPs, the internet has been a relatively free space where everyone, no matter their income level, is able to connect, access a wealth of information, and express themselves. The Internet has become a major part of our culture as human beings and the notion that ISPs might be able to limit what sites I can access unless I pay them more is utterly sickening. A lot of us are cash strapped as is, and I’d rather not be limited even more by someone else’s greed. Net Neutrality is essential and I hope you guys will understand why it needs to remain.
-Morgan
P.S. Signal boost this if you’re able.

“ limit what sites I can access unless I pay them more”
 limit what sites I can access unless I pay them more
 limit what sites I can access unless I pay them more
 limit what sites I can access unless I pay them more
 limit what sites I can access unless I pay them more
DO YOU WANT THIS? NO?? CLICK THE LINK. REBLOG.

chakrabot:

slitheringink:

artofcarmen:

fyeahwhovians:

raygender:

themediafix:

Breaking news: The D.C. Appeals Court just killed Net Neutrality.

This could be the end of the Internet as we know it. But it doesn’t have to be. 

Tell the FCC to restore Net Neutrality: http://bit.ly/1iOOjoe

they want to make the internet like tv. with channels and paying to get to specific websites and things. net neutrality = not doing that

This impacts every internet user. Please signal boost the hell out of this and sign the petition if you are American

I do not reblog things like this very often, but this affects me both personally and my business as a freelance artist.

In the economy here; cash is already strapped as it is. You bet your ass companies would suck the ever living life out of misc. art sites.

I don’t want it to ever come down to me choosing between groceries or purchasing a new tier package via comcast to be able to access tumblr or DeviantArt (let alone not guaranteeing I’ll even be seen by my customer base since they may not want to pay out their asses either). It doesn’t seem important to most, but I do 90% of my business online entirely.

Please sign up, fight for this and share it with your followers/friends/family and urge them to give them hell as well.

Not writing related, but this is incredibly important. While we pay for service via ISPs, the internet has been a relatively free space where everyone, no matter their income level, is able to connect, access a wealth of information, and express themselves. The Internet has become a major part of our culture as human beings and the notion that ISPs might be able to limit what sites I can access unless I pay them more is utterly sickening. A lot of us are cash strapped as is, and I’d rather not be limited even more by someone else’s greed. Net Neutrality is essential and I hope you guys will understand why it needs to remain.

-Morgan

P.S. Signal boost this if you’re able.

“ limit what sites I can access unless I pay them more”

 limit what sites I can access unless I pay them more

 limit what sites I can access unless I pay them more

 limit what sites I can access unless I pay them more

 limit what sites I can access unless I pay them more

DO YOU WANT THIS? NO?? CLICK THE LINK. REBLOG.